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Walking Europe’s GR5, Mindful Self-Compassion, and Wise Strength With Kathy Elkind

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Sinopse

What does it take to plan a long distance walk such as Europe's GR5 and what are some things you might learn along the journey? Kathy Elkind shares her experience walking the Grande Randonnée Cinq (GR5) through the Netherlands, Belgium, Luxembourg, and France for over three months with her husband. She is also a teacher of mindful self-compassion and gives us examples of how a long-distance walk gives you opportunities to practice compassion. This episode is packed with practical advice on how to plan a long distance journey, overcome the challenges of traveling with a partner, and how to be more compassionate towards yourself. We also explore wise strength, suffering, slow travel, and why “to walk a country is to see a country.” Have you ever embarked on a long-distance journey? I'd love to hear about your experiences and hope you’ll share them by sending me an audio message. Premium Passport: Want access to the private Zero To Travel podcast feed, a monthly bonus episode (decided on by YOU), exclusive cont